The Elegant Women

Breast milk increases intelligence and academic potential of boys, but not in girls, according to a new study quoted by New Scientist. Wendy Oddy from telethon Institute for Child Health Research in Subiaco, Western Australia, and a number of partners, tested whether breastfeeding affects more than a thousand children aged 10 years.

Research proves that children who are breastfed have higher IQs than non-breastfeeding, but the results vary between boys and girls. Mothers who breastfeed on average more prosperous and educated, so said the research team led Oddy. The boy who breastfed for at least six months, record the test results in math and writing 9 percent higher, 7 percent higher in spelling and 6 percent higher in reading, compared to boys who consumed milk formula or a shorter breastfeeding period.

But in girls the effect is not too significant. “We know that breast milk contains nutrients that are optimal for the development of the brain and nervous system,” said Oddy. However, gender differences staggering.

Linkages hormone
Oddy stressed that other research shows boys are more susceptible to stress and difficulties during critical periods of brain development. She speculates that this may occur because girls are more protected by high estrogen levels during childhood.

She said that increased academic performance of boys that could be explained by estrogen in breast milk, has neuro-protective effect similar. Several studies have shown that the unique fatty acid in milk is described by the research indicates that it can help babies become smarter.

True or not fatty acids that help improve the IQ may be related to the presence of certain gene variants are involved in the process. Large randomized trials taken by Michael Kramer of McGill University in Montreal, Canada, concluded that a long period of breastfeeding associated with higher IQ and academic ratings of children in Belarus who was 6 years old, but there was no gender difference.

“The results strengthen the evidence that breastfeeding is longer and exclusive benefit of cognitive development,” said Kramer. World Health Organization (WHO) recommends exclusive breastfeeding for at least six months, and declared the failure to do this can impede intellectual development and social development.

In our modern life today, regular excursive is important to do. People are suggested to take exercises such as Exercise Bike. The reason for this is because of the fact that modern people do less motion activity in their daily life. As we all know, due to the rapid pace of the new age technology development in our surroundings, today’s people finally find their ways to make their life easy and instant. For example, now, modern people can obtain accomplish their education from their own home by making use of the online education. Another example is the online shopping; today’s people can do the shopping without leaving their couch. There are still many other examples that can make modern people less active. For that reason, to make balance of our life, we need to do some useful exercise. Many people prove that they can get the benefits of the real cycling from this kind of the exercise device. To be sure, for modern people, Stationary bikes are considered the best. By having such device, you will be able to maintain your good well being in its best condition without having to leave your house. For that reason, you can enjoy your exercise with more focus and determination. You will not get the fierce look from others seeing you sweating during the exercise.

There is a concept called vulnerable period hypothesis, a hypothesis which explains that the disruption occurred during the critical period of accelerated brain growth (brain growth spurt), i.e. since the second trimester of pregnancy until the baby is 24 months old, could provide a severe impact, even permanent. Growth and development of the brain is genetically programmed to follow the rules and must take place regularly to ensure the formation of normal brain structures, a process that has been passed no longer likely to occur. Therefore, parents need to take great care in every period of the child’s growth. To support this period of brain growth spurt, parents must observe a complete nutritional intake as well as providing stimulation or stimulation. Nutrition and stimulation has been an integral and mandatory. Nutrients are needed to support the ability of the brain and the immune system, while the stimulation is needed as early experiences of children and also process growth.

Nutrition support baby’s development of intelligence must be met from the daily diet. Many studies have shown the importance of nutrition to increase or maintain brain intelligence. For infants, the nutritional needed is obtained from milk. But after he got extra food, the food must meet the needs of carbohydrates, fats, vitamins, proteins and minerals. Child nutrition should ideally have the proper nutritional components that function to brain development (brain care) as well as keeping the body resistance (body defense). Nutrients such as AA, DHA, Choline, Omega 3, Omega 6, Protein Alfalaktalbumin, has the ability to brain care. While nutrition Nucleotide and Sinbio + which consists of Probiotics, Prebiotics and lactoferrin, have the ability to strengthen the body defense, or stamina within children, “he said. When children are healthy and able to absorb the stimuli it receives from the surrounding environment.

Preparing the child’s intelligence could be done since the child is still in the womb by way of providing stimulation. Parents are advised to invite ‘communication’ child in the womb, with him to talk or listen to music. Stimulation provided to children from an early age plays no less important to give it proper nutrition that will support the growth and development.

After the baby is born, the stimulation is recommended continuously when interacting with infants or toddlers.

Beware of sleep disorders ranging from mild to acute insomnia. Need a strategy to get more quality sleep.

Sleep disorders can interfere with all our daily activities. Because the brain’s ability to process incoming information has decreased. Consequently, concentration and memory weakened.

In fact, recent research shows that sleep deprivation resulted in changes to the main body functions, such as that experienced in the aging process.

There are a few easy steps recommended sleep disorder experts to get better sleep.
. Get used to sleep with the same schedule, either when going to sleep and waking.

. Use your bed only for sleep and sex.

. Not sleep during the day can make you sleep more tightly at night.

. Do not exercise before bed because it makes the body more fresh and difficult for you to relax.

. Warm water bath about two hours before bedtime.

. Do calming activities, such as muscle relaxation, deep breathing or read a book.

. Keep the room cool and well ventilated.

. Keep the clock from the bed so as not obsessed with time.

. Avoid caffeine, cigarettes, alcohol, and heavy meals at two hours before bedtime.

. Avoid drinking too much before sleep

Pregnancy is an exciting period. During this time, your body will experience several changes. Those changes that you are going through will deplete your energy. During the pregnancy, you will suffer from the symptoms such as backache, weariness, and fatigue. That is why, you need proper pregnancy exercises and balanced pregnancy nutrition in order to stay healthy, strong and fit so that when the day to give birth your baby comes, you will be in a good condition to deliver.

As a matter of fact, some women will view exercises as a kind of tiring and boring chores, however, if they know the significant of the exercise for their health and their baby’s health they may will change their perception. To sum up, there are five major benefits of the proper exercises for pregnant women. To begin with, it can boost up the energy. Even more, it can make pregnant women sleep better. In addition, it can reduce pregnancy discomfort such as nausea and fatigue. Besides, it can improve your body image as well as to relieve stress.

Balanced nutrition for pregnant women requires women to take sufficient amount of calcium, which is approximately 1200 milligrams per day. The reason for this is because during the pregnancy, the baby will draw the calcium from your bone’s storage. In addition to that, protein is significant for pregnant women’s diet. It will functions as tissue builder both for mom and baby. Seventy grams of protein per day is sufficient for women during pregnancy.