Archive for the ‘Health Tips’ Category
7 Ways to Meet the Needs for Fiber
August 10th, 2010 | 
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In order for your fiber intake to meet the quota in a day, try though fruit and vegetables in different ways.
1. Prepare homemade salad
When ordering a salad at a restaurant, sometimes we do not like the choice of vegetables or fruit. By making your own, you can select the type you like, as well as choose the range of benefits of vitamins and minerals from their color. By eating a cup of cut fruit, which means you have to consume a serving of fruit. For the salad, add shredded roast chicken or boiled egg whites for the benefit of protein.
2. Make snacks
When watching television, or spend an episode of Sex and the City, you will usually be accompanied by snacks. A bag of potato chips Try changing this type a bag of potato chips with fruits. For example, 1 / 4 cup of grapes, and chew it while watching TV. Read the rest of this entry »
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Overtime Snacks
As an employee of the office, you would often snack foods that are unhealthy, especially when overtime. At night, homemade food is not generally available around the office. Finally you have to take potluck, whose fruits are just around the dumplings, instant noodles, fried rice, and others. What are the consequences if we continue to eat like that? In fact when you realize there is something wrong with the food choices, meaning that these foods are not consumed too frequently. And, if you already know that the food is not healthy, stop just outside the customs night snack.
Which can create problems is when you eat unhealthy food that contains a lot of preservatives, dyes, or even almost stale. This can create problems in the digestive tract. Preservatives and additional color are not required by the body because this food is only metabolized in the liver, then poured into the blood, and then to the kidneys, newly issued again, or directly disposed of as feces.
So the existence of these substances would only burden the organs in the body. Are these foods may trigger bowel cancer; there has been no definitive investigation. But in theory if one organ (e.g. intestine) is often stimulated by substances that are not useful (e.g. preservatives), intestines will react. Could be in the form of light such as diarrhea, abdominal cramps can be, and the heaviest colitis. Inflammatory bowel disease is rapid if not known, the potential to cause colon cancer.
Thus, the direct relationship has not been 100 percent for publication. From the logic is understandable, that if the organ we are forced to do the things that are not necessary (e.g. absorbing dyes), these organs will not react well to the body. At best, if you have to work till the evening, please bring food from home, or at least of fruits such as banana or mango. You can also eat menu for breakfast, like oatmeal, wheat bread, cereals, or crackers. Add low-fat milk as a supplement.
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