7 Ways to Meet the Needs for Fiber
February 9th, 2011 | 
Author: 
In order for your fiber intake to meet the quota in a day, try though fruit and vegetables in different ways.
1. Prepare homemade salad
When ordering a salad at a restaurant, sometimes we do not like the choice of vegetables or fruit. By making your own, you can select the type you like, as well as choose the range of benefits of vitamins and minerals from their color. By eating a cup of cut fruit, which means you have to consume a serving of fruit. For the salad, add shredded roast chicken or boiled egg whites for the benefit of protein.
2. Make snacks
When watching television, or spend an episode of Sex and the City, you will usually be accompanied by snacks. A bag of potato chips Try changing this type a bag of potato chips with fruits. For example, 1 / 4 cup of grapes, and chew it while watching TV.
3. Create dip
Try to make dipping from a low-fat salad dressing, then dip 1 / 2 cup carrots or other vegetables. Eat in between lunch and dinner. Well, now you’ve increased the number of fiber intake.
4. Add nuts
Sprinkle with peanuts, cashews, soy nuts, or who imports such as pecans or walnuts, to top salads you make. Nuts are also going to add protein intake you need.
5. Make juice
Making fruit juice and discard the waste is only going to provide benefits of vitamins and minerals, but not the benefits of fiber. So, if you want to keep existing fiber intake, drink fruit pulp as well.
6. Add the sweet taste
Pour a little honey, maple syrup, or fruit juice to the carrots poached or boiled yam. You will enjoy a slightly different taste.
7. Grilled vegetable
When dining at Japanese restaurants, often you will find a vegetable dish or baked tubers. For example, peppers, carrots, sweet potatoes, garlic, or onions. Roast vegetables will highlight the sweetness of these vegetables. Cut these vegetables; mix it with canola oil, sprinkle with salt, then spread on top of the oil pan that has been lubricated. Bake in the oven.
Posted in Health Tips