Stanten who is also a certified fitness instructor later explained that if we do walking exercise with an empty stomach, we can only 30-40 minutes walk. “But everyone has their own levels,” she said. To find the right size, Stanten asks us to do small-scale trials.

The trick is to try to eat snacks that are 200 calorie in content. It can be wheat be cracker bread, banana with one tablespoon of peanut butter, or low-fat cheese. After that, observe how strong we can do our work out. Then compare what happens when we do not eat at all before the sports.
“Usually when we do not fill the stomach before exercise, we will eat more after exercise. Result in more calories than are burned, “she said.

When diagnosed with cancer illness most people would think their lives will not be long now, and a sense of sadness to despair. But the feeling of being loved and loving can be very helpful to optimize treatment was undertaken. Cancer healing process takes a long time. It takes patience and diligence from the patient, because it needed the support and attention from people around to raise his spirits. Cancer is a disease that can be cured, but to achieve the required process and the immune system a good and optimal.

Things that can increase endurance of a cancer patient is a sense of hope, the spirit of survival, love of people around and feeling loved and loving. Feelings of love can raise the spirit, hope and passion of the person of the patient to continue to survive and treatment so that treatment can be done optimally. Cancer treatment such as the chemotherapy patients need better conditions and has a high body resistance, because in addition to killing cancer cells in the body, these medications also cause side effects for the patients themselves. If the peace of mind and heart, then she lived chemotherapy treatment can also get more leverage.

Cancer patients are expected to learn to love the people in a way to forgive all the mistakes of others, so his heart will be more spacious and quiet. While feeling loved will increase the spirit of the patient to survive and think that life was meant for the people closest. If people still hold a grudge or anger in others, then this could affect their lives such as decreased appetite, could not sleep that can lower body endurance. So that could affect the effect of the treatment being lived. There are 5 stages of cancer patients go through, namely:

1. Stages refused. This feeling is often experienced by cancer patients newly diagnosed with a type of cancer.
2. Anger. These feelings arise in the patient, why should I sick? Sometimes there are patients who feel angry at God.
3. Trying to accept the situation. The patient began to try to negotiate with the condition and accept the existing situation.
4. Feelings of depression. Patients feel stressed and depressed with the existing circumstances, such as how will the life of his family, who will take care of the husband / wife and children.
5. Stage to accept the situation. At this stage the patient is able to accept it and let go with all existing conditions. After receiving the condition of his body, the next step is to adjust to the disease. Because a person can’t keep blaming him, but had to get up and fight against the disease.