Reduce Stomach Size Faster
February 5th, 2011 | 
Author: 
You’ve started a routine of exercise, body weight was slowly coming down, but why the fat in the stomach still exist? It must be not tolerable if our body is slim but our stomach bloated. Perhaps, you missed some things that make your body do not form perfectly, especially in the stomach area as to shrink the stomach is not enough just to do the sit-ups and cardio exercise alone.
According to Jillian Michaels, one of the fitness trainers from The Biggest Loser show, there are five more things you can do to control belly fat.
1. Adjust the weight of the water. That is, you need to reduce salt intake to 1500 mg per day, and increase water intake to 2.3 liters a day. The more you drink, the less you retain water.
2. Consumption of foods containing potassium (like watermelon). Foods that are high potassium levels will help you relieve bloating, so the more the shape of your abdomen (not bulging). You can also make cranberry juice mixed with water, tea, dandelion, asparagus, and tried two tablespoons of apple cider vinegar every day. Vinegar also helps maintain normal potassium levels in the body.
3. Do something else to burn body fat. The trick is with getting used to calculate the calories per meal, so you can burn off excess body fat.
4. Maximize your current ability to practice in the gym. During training which was arranged by your coach, do not immediately give up or feel unable to do so. Try 85 percent of maximum heart rate you work for exercise, so get the optimal fat burning. Do exercises that concentrate on the muscles of the center, and use multiple muscle groups, such as martial arts or yoga combination.
5. Avoid processed foods, alcohol, and less rest. Sleep is a soothing activity, and fun, so why do you always procrastinate, postpone? Lack of sleep, plus two previously, will raise levels of cortisol (stress hormone), which is one of the hormones that are believed to cause the storage of fat in the abdomen.
Posted in Weight Loss